Ever feel like you're too busy taking care of everyone else to focus on yourself?
It’s time to break the cycle and prioritize YOU—because you can't pour from an empty cup. Imagine having more energy, better health, and greater self-confidence without spending a lot of time doing it! My simple 7-day plan will help you quit sugar for good— and even have fun doing it!
The Last Program You’ll Ever Need
Step 1: Mission Possible
In Stop Sugar For Good, your why is the key to quitting sugar for good—when it’s clear, everything else falls into place.
Step 2: Eat Smarter
Next, we focus on what you CAN eat, swapping sugary treats for healthy fats and introducing key keto concepts.
Step 3: Quick Fixes
Learn to meal prep efficiently, just 15 minutes each morning and night - faster than a trip to the drive-thru!
Step 4: Manage Cravings
Learn simple hacks to crush cravings and stay prepared with sugar-free alternatives—no more being hangry!
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Step 5: Feel Better
Ditch addictive, sugary processed foods— engineered to leave you wanting more. Replace them with veggies and healthy fats for more energy and stamina!
Step 6: The Secret
Plan ahead for occasional sugar treats (without the binge!)—I'll teach you how much is okay so you stay on track. Plus, I’ve got plenty of sugar-free treat recipes to share!
Step 7: Mind Makeover
Stopping sugar for good is as much about mental health as physical health. Achieve balance by learning to feel your emotions.
Get lasting results with Stop Sugar FOR GOOD!
Our research-backed program makes it
Easy - Effective - Fun - Sustainable - and FREE!
You’ve tried it all, and I know how frustrating it can be to stuck. Break through with one-on-one coaching!Â
My goal is to help you make lasting change with personalized support.
Claim your FREE 30-minute coaching session to get the accountability and guidance you need to stop sugar for good. You don’t have to do this alone—book a call and take the first step toward the energy, health, and confidence you deserve.
Claim Your Free Coaching Call
"Rachel Meyers is truly an amazing life coach! I gained more insight, and comfort, relief, and clarity in two sessions with her, than a year of counseling has done. I didn’t know how a life coach worked and I still don’t know exactly how she worked the magic, but she does. -"
-Â Diane
"I had an opportunity to do a coaching session with Rachel. Rachel helped me see that some of my struggle is related to mindset, which is the one thing I can control and change. After each difficult step, she reassured me and showed true compassion. At the end of the session, I felt that although I have a long way to go, I have direction and more confidence in my ability. "
- Jamie
"Rachel has been a huge example to me of how to manage cancer with diet, exercise, and mindset shifts. Rachel has faced each hardship head-on, with poise, grace, and an admirable positive attitude. I have marveled at her ability to find the good, serve others, and see purpose in her life. She is a phenomenal life coach! "
- Sarah
Hey mama, I see you—feeling burned out, overwhelmed, unhealthy, and pulled in every direction.
You CAN boost your energy, confidence, and lose weight—without spending hours. In just 30 minutes a day, Stop Sugar For Good is designed to fit into your busy life.
Start your journey today and find out just how much you can do!Â
Help me Stop Sugar FOR GOOD!